12 Mar This Morning
This morning I saw a mother and daughter walking both with their IPhones busily entertaining themselves whilst walking. They were not walking together but in solitude.Neither engaged in their walking, in grounding or watching their breath therefore their minds. Whatever you do today pay full attention to it. If your walking walk. If your ‘phoning ‘phone. If your having a conversation then converse. If your eating, eat. At all times keep the mind body connected and let the breath direct you.
Best Wishes,
Sefali
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