The Amazing Benefits of Step Aerobics (Yoga in Hounslow)

24 Jan The Amazing Benefits of Step Aerobics (Yoga in Hounslow)

Step aerobics involves stepping up and down on a raised platform such as a step, chair, block or a purpose-built aerobic stepper. Several studies have shown that engaging in 1 hour of step aerobics is roughly equal to running 7 miles!

Step aerobics has all the benefits of many high-intensity cardio workouts but can be done without putting stress on our joints as long we only allow one foot in the air at one time and we take care to step lightly.

Most aerobic steppers allow us to alter their height which means we can adjust the difficulty of the workout to our current fitness level.  If necessary, we can even hold onto a chair for extra balance when performing the exercises.

Step aerobics improves our cardiovascular health. It makes our heart and lungs stronger reducing the chance of us suffering any cardiovascular-related illness.

Step aerobics is a weight-bearing exercise which means it’s a great way for us to increase our bone mass and bone density. Studies that show that weight-bearing exercises such as step aerobics are great for reducing the effects of degenerative bone diseases such as osteoporosis and may even prevent them from occurring in the future.

One of the biggest benefits we can get from doing step aerobics is that it can help us lose a significant amount of weight. Since step aerobics is a form of cardiovascular exercise and weight-bearing exercise, the number of calories we burn with a good routine is outstanding, 45 minutes of step aerobics can burn up to 450 calories!

Step aerobics are great because they utilize virtually every muscle in our legs, so it’s a great way to strengthen our legs. Step aerobics use unilateral movement which means we exercise each leg separately. This greatly improves our single-legged balance and our ability to use each leg separately.

In Conclusion, any one of practically any fitness level can benefit from step aerobics. Stepping up and down onto some steps for 45 minutes can burn up to 450 calories and will keep us looking great. A simple step-up routine will train our heart, lungs, bones, muscles, and much more. When it comes to aerobic exercise, step aerobics is one of the best options out there. If you have never tried step aerobics before, you might want to start soon because the benefits are numerous!

If you need an aerobic stepper we have a couple on our resources page here https://www.sefalisyoga.com/resources/

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8 Benefits of Step Aerobics You Absolutely Need To Know