Zumba and zone 2 Tag

Zumba & Zone 2 Training (Zumba in Heston)

Beyond the fun and flair, Zumba offers substantial health benefits, particularly when it comes to cardiovascular fitness. One of the key advantages of Zumba is its alignment with Zone 2 training, a moderate-intensity exercise zone known for enhancing aerobic capacity and overall endurance.​ Understanding Zone 2...