wisdom Tag

The 10 stages of attention, as described by Kamalaśīla in the Bhāvanākrama (The Stages of Meditation), outline a progressive framework for cultivating meditative concentration, or samādhi. These stages guide practitioners from distracted and unfocused states to deep meditative absorption and equanimity. They are primarily associated...

09 January, 2025 /

Most of us can think of habits that we have which we would like to change. In her article for Psychology Today,  Teri Goetz MS, LAC, ACC introduces us to the following 10 steps to change our unhealthy habits: Ten Steps to Change Unhealthy Habits   1. Identify...

19 August, 2020 /