Vegetarian Tag

A common concern about plant based diets is that they may lack sufficient protein. But we can all get protein from various plant sources. Here is a handy list I copied from Healthline.com Seitan: Seitan is a popular protein source for many vegetarians and vegans. Unlike many...

18 May, 2024 /

This post is taken directly from Dr Valter Longo's book "The Longevity Diet". In his book Dr Longo gives us this very helpful summary of the diet. The Longevity Diet in Summary 1. Eat mostly vegan, plus a little fish, limiting meals with fish to a maximum of...

28 March, 2020 /