Valter Longo Tag

As many of you know, I have been following the Longevity Diet for over 5 months now. I am documenting my fat loss journey on YouTube in my Dean's Diet Diary videos. www.youtube.com/c/sefalisyoga In chapter 5 his book "The Longevity Diet", Dr Valter Longo outlines how...

06 July, 2020 /

My fasting used to involve going 3 days and 4 nights eating nothing and only drinking tap water. If you want to know how that went click here: My 3 Day water fast After reading Dr Valter Longo's book "The Longevity Diet" I have been following the...

26 May, 2020 /