In the hustle and bustle of our modern lives, where the pace is frenetic and stress seems to be an ever-present companion, the quest for inner peace and well-being has become more critical than ever. Amidst the myriad of self-care practices, meditation has emerged as...
Raja Yoga, often referred to as the "Royal Path," is a profound and ancient system of spiritual and mental discipline that guides practitioners toward self-realization and inner mastery. Rooted in the philosophical teachings of classical yoga, Raja Yoga encompasses a comprehensive framework for achieving harmony...
"Om Mani Padme Hum" is a six-syllable mantra that holds great significance in Buddhism, particularly in Tibetan Buddhism. It is associated with Avalokiteshvara, the bodhisattva of compassion. Each syllable of the mantra is believed to have its own unique meaning, and the mantra as a...
In an age dominated by fast-paced lifestyles and digital connectivity, the social benefits of yoga have become increasingly pronounced and vital. Beyond its physical and mental advantages, yoga has emerged as a powerful catalyst for building connections, fostering community, and enhancing overall social well-being. This...
Compassion, often described as the ability to understand and share the feelings of another, is a profound and transformative human quality. Rooted in empathy and kindness, the practice of compassion extends beyond mere altruism; it has far-reaching benefits for both individuals and society as a...
Altruism, the selfless concern for the well-being of others, stands as one of humanity's most remarkable and paradoxical traits. In a world often dominated by self-interest and competition, the existence of altruistic behavior poses a fascinating puzzle for scientists, psychologists, and philosophers alike. Over the...
In this blog post we will be looking at an article written by Eva Ritvo called the The Neuroscience of Giving: Proof that helping others helps you. Eva begins the article by saying "Humans are social animals, so it is no surprise that we are wired...
Altruism is often defined as a disinterested and selfless concern for the well-being of others. The International Encyclopedia of the Social Sciences defines psychological altruism as "a motivational state with the goal of increasing another's welfare." A recent study conducted by Chinese scientists has shed light on...
Tapasya is a practice which requires us to make our minds do something they really do not want to do. Just as working against the resistance of weights can build our muscles, working against the resistance of our minds can build mental toughness. Each of us will...
