Metta meditation, also known as loving-kindness meditation, emphasises the cultivation of unconditional kindness and compassion towards oneself and others. It's one of my go meditations for cultivating compassion. If you're a carer it can help keep you in a positive mental place during difficult times. Here is...
Pema Chödrön’s meditation teachings are deeply influenced by Tibetan Buddhism, particularly the principles of lojong (mind training) and tonglen (giving and receiving). Her approach is built on several core principles: 1. Embracing Groundlessness Pema often speaks about the Buddhist concept of groundlessness—the idea that life is uncertain,...
Ariana Grande, a global pop icon known for her powerhouse vocals and relatable lyrics, has not only made waves in the music industry but has also been open about her personal struggles with anxiety. As someone who has faced significant life challenges, including the aftermath of...
Have you ever wished you could take control of your dreams? Imagine being fully aware while dreaming, guiding the story of your subconscious and even using it to grow as a person. This idea lies at the heart of dream yoga, a practice rooted in...
Mantra meditation is my personal preferred method for dealing with today’s fast-paced world, where stress and mental clutter are common challenges. If you want a guided mantra meditation Click Here Mantra meditation is an ancient practice rooted in spiritual traditions. It offers a simple yet profound...
While they have unique characteristics and practices, the underlying principles and objectives of Kabbalah, and Yoga exhibit striking parallels. This article will explore these parallels, focusing on their philosophical foundations, practices, and goals. 1. Historical and Philosophical Context Jewish Mysticism: Kabbalah Kabbalah is a rich and complex spiritual...
Advaita Vedanta is a school of Indian philosophy that has significantly shaped the spiritual landscape of Hinduism. Rooted in the ancient Vedic texts, Advaita Vedanta represents one of the most influential and revered paths toward understanding the nature of reality and the self. The term...
In the hustle and bustle of our modern lives, where the pace is frenetic and stress seems to be an ever-present companion, the quest for inner peace and well-being has become more critical than ever. Amidst the myriad of self-care practices, meditation has emerged as...
Raja Yoga, often referred to as the "Royal Path," is a profound and ancient system of spiritual and mental discipline that guides practitioners toward self-realization and inner mastery. Rooted in the philosophical teachings of classical yoga, Raja Yoga encompasses a comprehensive framework for achieving harmony...
"Om Mani Padme Hum" is a six-syllable mantra that holds great significance in Buddhism, particularly in Tibetan Buddhism. It is associated with Avalokiteshvara, the bodhisattva of compassion. Each syllable of the mantra is believed to have its own unique meaning, and the mantra as a...