Allan Wallace is a renowned scholar, teacher, and meditation practitioner who has dedicated his life to exploring the convergence of contemplative traditions, science, and philosophy. With a background in Tibetan Buddhism, cognitive science, and Western philosophy, Wallace offers a comprehensive and accessible approach to meditation....
Shamatha meditation, often referred to as "calm abiding" or "tranquility meditation," is one of the foundational practices in the Buddhist tradition. It offers a pathway to developing a calm, focused, and steady mind, serving as both a standalone practice and a precursor to deeper meditative...
Pema Chödrön’s meditation teachings are deeply influenced by Tibetan Buddhism, particularly the principles of lojong (mind training) and tonglen (giving and receiving). Her approach is built on several core principles: 1. Embracing Groundlessness Pema often speaks about the Buddhist concept of groundlessness—the idea that life is uncertain,...