Sefali Tag

We've been practicing Tonglen meditation in our Thursday class. Tonglen meditation, also known as “giving and receiving” meditation, is a transformative practice rooted in the Tibetan tradition. It offers a profound way to cultivate compassion, reduce self-centeredness, and connect deeply with others. This meditative technique involves breathing in...

08 February, 2025 /

Summer Term Special Offer Namaste. I hope you are all well and happy! Our current term will be coming to an end on 8th April and I am now rolling out the Summer Term timetable for you to book asap and make use of the special offer for...

24 March, 2024 /

A new study suggests that people over 60 may significantly reduce their risk of cardiovascular disease by walking between 6,000 and 9,000 steps per day. Compared to people who walked 2,000 steps per day, researchers found that individuals walking between 6,000 and 9,000 steps daily had...

14 January, 2023 /