A new study suggests that people over 60 may significantly reduce their risk of cardiovascular disease by walking between 6,000 and 9,000 steps per day. Compared to people who walked 2,000 steps per day, researchers found that individuals walking between 6,000 and 9,000 steps daily had...
A new study has found a link between lower muscle mass and a higher risk of cardiovascular events — at least in males aged 45 and over. This association, the research indicates, is valid even for males with no history of heart disease. Muscle mass loss is...
Lower back pain is very common and it affects individuals of all ages. According to the 2015 Global Burden of Disease Study, 7.3% of the global population — or 540 million people — experience activity-limiting lower back pain at any one time, and this symptom...
Anti-Inflammatory Foods Berries Berries are small fruits that are packed with fiber, vitamins, and minerals. Dozens of varieties exist. Some of the most common ones include: strawberries blueberries raspberries blackberries Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease. In one study including 25 adults, those...
Foods That Cause Inflammation Sugar and high-fructose corn syrup Table sugar (sucrose) and high fructose corn syrup (HFCS) are the two main types of added sugar in the Western diet. One of the reasons that added sugars are harmful is that they can increase inflammation, which can lead...
Can helping others improve your health? The benefits of giving rather than receiving are more than just spiritual. Altruism and blood pressure A research team from the University of British Columbia gave a group of older participants with high blood pressure money to spend. On three consecutive weeks they...
"Embodied cognition, the idea that the mind is not only connected to the body but that the body influences the mind, is one of the more counter-intuitive ideas in cognitive science." writes Samuel McNerney for the Scientific American. In sharp contrast is dualism, a theory of...
Most of us can think of habits that we have which we would like to change. In her article for Psychology Today, Teri Goetz MS, LAC, ACC introduces us to the following 10 steps to change our unhealthy habits: Ten Steps to Change Unhealthy Habits 1. Identify...
Our immune system is closely linked to our stress levels. In the following article by Marianna Kilburn for A.Voget we learn why stress can have such an impact on our immune system, as well as how to reduce stress and support the immune system. "The immune...
Experienced yoga students know the value of breathwork and the myriad benefits we can obtain from the vast variety of breathing methods that have been discovered and developed over millennia. In this article by Ruth Nina Welsh for https://www.beyourowncounsellorandcoach.com/ she focuses on how we can use...