Psycho-Cybernetics, a term coined by Dr. Maxwell Maltz in his groundbreaking 1960 book of the same name, offers a unique framework for understanding the role of self-image and mental programming in shaping personal success and happiness. Combining principles of psychology, cybernetics (the study of control...
Tiger Woods, one of the greatest golfers of all time, is renowned for his intense focus, unwavering composure, and mental resilience on the course. While his physical prowess and technical mastery have been extensively analyzed, less attention is often paid to the mental discipline that...
"Embodied cognition, the idea that the mind is not only connected to the body but that the body influences the mind, is one of the more counter-intuitive ideas in cognitive science." writes Samuel McNerney for the Scientific American. In sharp contrast is dualism, a theory of...
Tapasya is a practice which requires us to make our minds do something they really do not want to do. Just as working against the resistance of weights can build our muscles, working against the resistance of our minds can build mental toughness. Each of us will...
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