Hounslow Zumba Tag

Beyond the fun and flair, Zumba offers substantial health benefits, particularly when it comes to cardiovascular fitness. One of the key advantages of Zumba is its alignment with Zone 2 training, a moderate-intensity exercise zone known for enhancing aerobic capacity and overall endurance.​ Understanding Zone 2...

08 April, 2025 /

Zumba’s not just a dance class—it’s a full-body workout disguised as a party. With its roots in Latin music and rhythms, Zumba blends aerobic movements, interval training, and resistance exercises into a high-energy workout. Here’s why Zumba is so effective at burning fat and how it...

19 December, 2024 /