The Truth About Meditation Namaste. I hope you are all well and happy! In modern times the definition of what constitutes meditation has become so broad it encompasses a very wide range of mental activities. When someone says they are meditating they may be practicing visualization, relaxation, daydreaming, reflecting, reminiscing or...
In pursuing health and longevity, the concept of autophagy has emerged as a key player. Autophagy, derived from Greek words meaning "self-eating," is a natural cellular process where the body removes damaged or dysfunctional components, aiding in cellular rejuvenation and overall well-being. While autophagy is...
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Ayurvedic medicine stands as a beacon of ancient wisdom, offering holistic healing practices that have been refined over thousands of years. Originating in the Indian subcontinent, Ayurveda is more than just a system of medicine; it's a way of life that promotes balance and harmony...
In the journey of life, the age of 40 marks a significant milestone for many individuals. It often symbolizes a period of transition, where one may start to reflect on their health and well-being more earnestly. As the body undergoes natural changes with age, it...
Here is our Summer Term Timetable;...
Summer Term Special Offer Namaste. I hope you are all well and happy! Our current term will be coming to an end on 8th April and I am now rolling out the Summer Term timetable for you to book asap and make use of the special offer for...
Ashtanga Yoga, often referred to as the "eight-limbed path," is a comprehensive and dynamic form of yoga that encompasses physical postures, breath control, and ethical principles. Rooted in ancient yogic philosophy, Ashtanga Yoga is a disciplined and systematic approach to achieving harmony between the mind,...
Raja Yoga, often referred to as the "Royal Path," is a profound and ancient system of spiritual and mental discipline that guides practitioners toward self-realization and inner mastery. Rooted in the philosophical teachings of classical yoga, Raja Yoga encompasses a comprehensive framework for achieving harmony...
Yoga, with its serene postures, mindful breathing, and spiritual depth, has evolved into a global phenomenon. While the modern world associates yoga with fitness and stress relief, its roots delve deep into the rich soil of ancient Indian civilization. The journey of yoga is a...