Yoga has traversed diverse cultural landscapes, gaining recognition and adaptation far beyond its origins. Among the various religious and intellectual traditions that have engaged with yoga, the Islamic scholarly tradition stands out for its nuanced and multifaceted interaction. The relationship between Islamic scholars and yoga is...
The metaphor of the wave and the ocean has been used across various spiritual, philosophical, and psychological traditions to illustrate the relationship between the individual self and the universal self. This rich and profound analogy provides a way to explore the nature of identity, consciousness,...
In our fast-paced, often chaotic world, finding moments of stillness and self-reflection is crucial for our mental and emotional well-being. Tara Brach, a meditation teacher and psychologist, developed a mindfulness tool known as the RAIN method. This method offers a structured and compassionate approach to navigating difficult...
Tonglen translates as "giving and receiving" or "sending and taking." It's a meditation practice aimed at cultivating compassion and reducing suffering, both for oneself and others. Origins and Historical Context Tonglen is rooted in the Mahayana Buddhist tradition, particularly within the Tibetan Buddhist schools. It is closely...
Mantra meditation is a profound and ancient practice that involves the repetition of specific sounds, words, or phrases, known as mantras, to achieve a meditative state. Originating from various spiritual traditions, particularly Hinduism and Buddhism, mantra meditation has been embraced worldwide for its potential to...
If you're looking to start meditating, breath meditation is one of the simplest and most accessible methods. It's considered an excellent starting place for beginners. This newsletter will explain the steps, benefits, and common challenges of breath meditation, offering insights and practical tips to help you integrate this...
In the hustle and bustle of our modern lives, where the pace is frenetic and stress seems to be an ever-present companion, the quest for inner peace and well-being has become more critical than ever. Amidst the myriad of self-care practices, meditation has emerged as...
Nei Gong stands is a profound system that delves deep into the inner workings of the human body and mind. Rooted in Taoist and Daoist traditions, Nei Gong, which translates to "internal work" or "inner cultivation," offers a path towards self-realization, harmony, and vitality. In...
The importance of proper breathing often goes unnoticed. Breathing is a fundamental aspect of our existence, yet many people are unaware of the profound impact it can have on our health and well-being. The Buteyko Method, developed by the physician Konstantin Buteyko, is a revolutionary...
A common concern about plant based diets is that they may lack sufficient protein. But we can all get protein from various plant sources. Here is a handy list I copied from Healthline.com Seitan: Seitan is a popular protein source for many vegetarians and vegans. Unlike many...