Tonglen translates as "giving and receiving" or "sending and taking." It's a meditation practice aimed at cultivating compassion and reducing suffering, both for oneself and others. Origins and Historical Context Tonglen is rooted in the Mahayana Buddhist tradition, particularly within the Tibetan Buddhist schools. It is closely...
Mantra meditation is a profound and ancient practice that involves the repetition of specific sounds, words, or phrases, known as mantras, to achieve a meditative state. Originating from various spiritual traditions, particularly Hinduism and Buddhism, mantra meditation has been embraced worldwide for its potential to...
If you're looking to start meditating, breath meditation is one of the simplest and most accessible methods. It's considered an excellent starting place for beginners. This newsletter will explain the steps, benefits, and common challenges of breath meditation, offering insights and practical tips to help you integrate this...
In the hustle and bustle of our modern lives, where the pace is frenetic and stress seems to be an ever-present companion, the quest for inner peace and well-being has become more critical than ever. Amidst the myriad of self-care practices, meditation has emerged as...
Nei Gong stands is a profound system that delves deep into the inner workings of the human body and mind. Rooted in Taoist and Daoist traditions, Nei Gong, which translates to "internal work" or "inner cultivation," offers a path towards self-realization, harmony, and vitality. In...
The importance of proper breathing often goes unnoticed. Breathing is a fundamental aspect of our existence, yet many people are unaware of the profound impact it can have on our health and well-being. The Buteyko Method, developed by the physician Konstantin Buteyko, is a revolutionary...
A common concern about plant based diets is that they may lack sufficient protein. But we can all get protein from various plant sources. Here is a handy list I copied from Healthline.com Seitan: Seitan is a popular protein source for many vegetarians and vegans. Unlike many...
Aparigraha is one of the Yamas in Patanjali's Yoga Sutras. It is the principle of non-attachment or non-possessiveness. It encourages us to let go of unnecessary possessions, desires, and attachments, promoting a simpler and more mindful way of living. Applying Aparigraha in our lives during this holiday season can lead to...
Diet and exercise are what we usually think of when it comes to losing weight. In reality, one of the best ways to lose extra pounds for good and keep them off is to make daily habit changes that can help burn those extra calories during activities...
In the beginning you won't need any equipment. I will provide mats, blocks, yoga straps, weights etc. Once you're committed to your yoga practice you should invest in the following equipment appropriate to the classes you are attending (click on link to see item). These...