Fasting Tag

Fasting has long been a cornerstone of health and wellness practices, with origins in both ancient traditions and modern science. While fasting is often associated with abstaining from food entirely, new approaches have emerged that blend the benefits of fasting with carefully chosen nutritional supplementation. One such...

30 December, 2024 /

My fasting used to involve going 3 days and 4 nights eating nothing and only drinking tap water. If you want to know how that went click here: My 3 Day water fast After reading Dr Valter Longo's book "The Longevity Diet" I have been following the...

26 May, 2020 /