While many yoga practitioners focus on posture and mindfulness, the role of efficient breathing sometimes remains underexplored. When it comes to understanding breathwork, I find the Oxygen Advantage Method of benefit. It's a scientifically-backed breathing technique that complements yoga, enhancing both physical performance and mental clarity. In this...
The importance of proper breathing often goes unnoticed. Breathing is a fundamental aspect of our existence, yet many people are unaware of the profound impact it can have on our health and well-being. The Buteyko Method, developed by the physician Konstantin Buteyko, is a revolutionary...
Experienced yoga students know the value of breathwork and the myriad benefits we can obtain from the vast variety of breathing methods that have been discovered and developed over millennia. In this article by Ruth Nina Welsh for https://www.beyourowncounsellorandcoach.com/ she focuses on how we can use...
Most of us pay little attention to whether we breathe through our nose or our mouths. Few people realise just how important it is to our health and wellbeing that we breathe through our nose! In this excellent article from breathing.com the importance of nose breathing is...
Our normal class timetable has been suspended for the time being due to the Corona virus. Even though we are all stuck at home we can still practice together via live streaming! Sefali is teaching free live Yoga classes via her Instagram account at 2pm GMT every...