If you're looking to start meditating, breath meditation is one of the simplest and most accessible methods. It's considered an excellent starting place for beginners. This newsletter will explain the steps, benefits, and common challenges of breath meditation, offering insights and practical tips to help you integrate this...
The importance of proper breathing often goes unnoticed. Breathing is a fundamental aspect of our existence, yet many people are unaware of the profound impact it can have on our health and well-being. The Buteyko Method, developed by the physician Konstantin Buteyko, is a revolutionary...
Here is a quick guide to how should yogic breathing be performed: The Best Position for Yogic Breathing To begin Yogic Breathing, we first need to stand in a suitable position. Our feet should be slightly apart, back straight, head erect and our arms hanging loosely by...
Experienced yoga students know the value of breathwork and the myriad benefits we can obtain from the vast variety of breathing methods that have been discovered and developed over millennia. In this article by Ruth Nina Welsh for https://www.beyourowncounsellorandcoach.com/ she focuses on how we can use...
Most of us pay little attention to whether we breathe through our nose or our mouths. Few people realise just how important it is to our health and wellbeing that we breathe through our nose! In this excellent article from breathing.com the importance of nose breathing is...
Our normal class timetable has been suspended for the time being due to the Corona virus. Even though we are all stuck at home we can still practice together via live streaming! Sefali is teaching free live Yoga classes via her Instagram account at 2pm GMT every...
