24 Mar Summer Term Special Offer (Yoga in Heston)

Summer Term Special Offer

Namaste.

I hope you are all well and happy!

Our current term will be coming to an end on 8th April and I am now rolling out the Summer Term timetable for you to book asap and make use of the special offer for the first 35 people.

The first 35 people to book for the whole term will get unlimited access to all classes for all 12 weeks of the Summer Term for only £135. 

As promised, I want to make a Special Offer to those of you who are committed to your yoga practice and want to book for the whole term. But before that some quick updates.

Current Term Updates

We will be rolling over the two evenings we missed because of parents’ evenings held at school and also because on Easter Monday Bank Holiday (1st April) the school will not be giving us access.

We will have these classes on Tuesday, 9th April from 6:30 pm to 7:45 pm yoga and intermediate yoga with mobility 8 pm to 9:15 pm.

Monday lunch time class will be forwarded to Wednesday, 10th April at 12:15 pm to 1:15 pm  at Heston Royal British Legion Hall.

On Thursday, 11th April we will have pressing reset using mobility and breath from 6:30 pm to 7:45 pm and tai chi and qi gong from 8 pm to 9 pm.

Feel free to book a drop in session if you did not sign up for this period.

We will then take a week long break and commence our new term from 22nd April to 7th July 2024.  

Dean and I are excited that we are going on an intense weekend course with two of our favorite instructors, Tim Anderson and Dan John. We’ll be learning more on pressing reset (how to reset the body’s natural reflex, movements and breathwork) and also adding to our knowledge of using weights to make us physically stronger whilst maintaining our functional mobility and flexibility as we age.

I am also excited to be learning more with professional coaches on exercising to music and step2music so that we can develop our aerobic conditioning to support a holistic workout.  All of this of course, will be taught and applied in our classes.

Thursday 8pm & Friday Morning

The 6.30pm Monday Tai Chi class is doing very well, but I’ve been informed that 8pm on Thursday evening doesn’t suit most of you. The same is true for Friday mornings.

Please let me know which days and times work best for you and I will move the classes accordingly.  I am happy to continue with these days if I have more interest and attendance.  Please give me your feedback on this. 

We will not be taking any classes from 8 pm to 9:15 pm on Thursday and no classes on Friday mornings for the time being until i can find another time and day that suits everyone.

New Term

Our New Term begins on 22nd April and runs to 7th July 2024.

New Term Special Offer!!

The first 35 people to book for the whole term will get unlimited access to all classes for all 12 weeks of the Summer Term for only £135.

That’s equivalent to £11.25 a week, that’s less then £1 a class for an unlimited pass to 12 classes a week for 12 weeks!

Please Note: This special offer is a way of saying thank you to those of you who book and pay upfront as this makes planning and administration much easier for me. Because of this, I obviously cannot offer any refunds or freeze or rollover the term.

Your willingness to commit to several months in advance saves me a lot of admin time and money and I’m happy to pass the benefits on to you.

I teach 12 classes every week so there are bound to be a few classes that slot nicely into your schedule.

After 30th March the price will be £160 for the term.

Please text me to let me know once you have paid by placing your name as reference and dropping me a text when you have made the payment.

Daytime Classes

The daytime weekday classes will be on Monday’s and Wednesday’s (timetable below). There will be no classes on Friday.  I am basing this on attendance from last term.  If you are only interested in weekday daytime classes please let me know so I can organize a daytime pass for you.

CLASSES TIMETABLE

MONDAY

12.15 PM to 1.30 AM – ESSENTIAL YOGA @ HESTON DISTRICT COMMUNITY CENTRE  (full address below)
6.30 PM – 7.45 PM – TAI CHI & QI GONG
8.00 PM – 9.15 PM – INTERMEDIATE YOGA  
Westbrook Primary School (full address below)

TUESDAY

6.30 PM – 7.45 PM – COMPLETE BEGINNERS YOGA   
Westbrook Primary School (full address below)

WEDNESDAY

12.15 PM – 1.30 PM  ESSENTIAL YOGA @ Heston Royal British Legion (full address below)
6.30 PM – 7.45 PM   CORE YOGA
8 PM – 9.15 PM   STRENGTH & ENDURANCE FOR YOGA @ Westbrook Primary School (full address below)

THURSDAY

6.30 PM – 7.45 PM  MOBILITY & RECOVERY RESET 

SATURDAY

9.00 – 10.15 AM  BODY CONDITIONING & YOGA
Westbrook Primary School (full address below)

SUNDAY

9.00 AM – 10.15 AM  BEGINNERS YOGA
5 PM – 6 PM – STEP 2 MUSIC
Westbrook Primary School (full address below)

LOCATIONS

Westbrook Primary School
Westbrook Rd,
Heston,
Hounslow
TW5 0NB

Heston & District Community Centre
Vicarage Farm Road
Heston
Hounslow
TW5 0EE

Heston Royal British Legion (Upstairs Hall)
79 New Heston Road
Heston, Hounslow
Middlesex TW5 0LG

That’s it for now.

May your inner divine light shine ever brighter

See you soon.

Sefali x