13 May Sefali’s Swan Logo
You may have looked at the swans in the logo of Sefali’s Yoga and thought to yourself “what have swans to do with Yoga?”.
In the west swans are synonymous with poise, grace and elegance. This represents the emphasis in Sefali’s Yoga on posture. Good posture as well as lending elegance to the way we stand and walk, places our body in its most functional position. This makes it easier for blood to circulate, for us to breathe, to digest food and a multitude of other benefits not least an improvement in our performance in any physical activity.
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