SCHEDULE OF ONLINE CLASSES WITH SEFALI’S YOGA COMMENCING 20 APRIL 2020

19 Apr SCHEDULE OF ONLINE CLASSES WITH SEFALI’S YOGA COMMENCING 20 APRIL 2020

SCHEDULE OF ONLINE CLASSES WITH SEFALI’S YOGA COMMENCING 20 APRIL 2020

MONDAY 20 APRIL 2020

MORNING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE

LUNCH  –  2 PM WORKOUT LIVE ON INSTAGRAM @SEFALISYOGA – POSTURAL/ALIGNMENT

EVENING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE

TUESDAY 21 APRIL 2020

MORNING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE

LUNCH  –  2 PM WORKOUT LIVE ON INSTAGRAM @SEFALISYOGA – BACK WORKOUT

EVENING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE

WEDNESDAY 22 APRIL 2020

MORNING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE

LUNCH  –  2 PM WORKOUT LIVE ON INSTAGRAM @SEFALISYOGA – POSTURAL/ALIGNMENT

EVENING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE

THURSDAY 23 APRIL 2020

MORNING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE

LUNCH  –  2 PM WORKOUT LIVE ON INSTAGRAM @SEFALISYOGA – LEG WORKOUT

EVENING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE

FRIDAY 24 APRIL 2020

MORNING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE

LUNCH  –  2 PM WORKOUT LIVE ON INSTAGRAM @SEFALISYOGA – UPPER BODY WORKOUT

EVENING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE

SATURDAY 25 APRIL 2020

MORNING – 8:30 AM – 9:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE

SUNDAY  26 APRIL 2020

MORNING – 8:30 AM – 9:30 AM  PRANAYAMA & MEDITATION LIVE ON YOUTUBE

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