04 Mar More benefits of meditation
More benefits of meditation?
You awaken to the present moment
meditation teaches us to slow down and take each moment as it comes; all our senses are awakened to the hear and now. We train our focus only to the here and now.
To make friends with yourself
We take the moment to allow all our strengths and weaknesses to surface and to love and be compassionate with ourselves without the struggle to having to live up to images or expectations.
We are able to connect more deeply with others
when you open your heart to your own experience you extend that understanding and empathy to your relationships and friends.
to relax the body and calm the mind
your mind affects the body. A calm mind is a relaxed body.
You lighten up
A calm mind means a mind free from fear and anxiety. You are not threatened by problems or difficulties as your mental spaciousness developed from meditation is always natural constructive solutions.
As above explain why and how you would obtain the following benefits from meditation
you enjoy more happiness
you experience focus and flow
you feel more centred, grounded and balanced
your performance at work and play increases
you have increased appreciation, gratitude and love
you align with a deeper sense of purpose
you awaken to a spiritual dimension of being
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