YOUR FIRST PROGRAMME COMES WITH A FULL MONEY BACK GUARANTEE (NO QUESTIONS ASKED, NO STRINGS ATTACHED)
ALL PRICES ARE IN GBP (UK Currency)
MBF Consultation
LEVEL 1 – BEGINNERS
- Consists of micro exercises
- Programme to be changed every one to two weeks
- Up to 3 – 5 programmes dependent on progression of your need and body
IN PERSON AT SEFALI’S YOGA STUDIO: £40 – £75 a program
ONLINE COST £35 a program
LEVEL 2 – INTERMEDIATE
- Consists of micro and macro exercises
- Programme to be changed every two to three weeks
- Up to 3 – 5 programmes dependent on progression of your needs and body
IN PERSON AT SEFALI’S YOGA STUDIO: £40 – £75 a programme
ONLINE COST £35 – £55 a programme (depending upon the length & complexity of your program)
LEVEL 3 –ADVANCED
- Consists mainly of macro exercises
- Programme to be changed every four to eight weeks
- Up to 2 programmes dependent on progression
IN PERSON AT SEFALI’S YOGA STUDIO: £100 – £150 a programme
ONLINE COST £60 – £75
LEVEL 4 – MAINTENANCE (programme to be reviewed once a year)
ZOOM OR IN PERSON AT SEFALI’S STUDIO: £150 a program
ONLINE COST £120 a program
In order to prescribe a programme for you, we will require the following;
- We will email a questionnaire to you asking about your symptoms, activity level etc. Please fill this in and email it back to us.
- For online clients we require 4 photographs from you showing you fully from the front view, left side, right side and the back. Please wear clothing that will allow us to see the posture of your body. When posing for the pictures march up and down on the spot with your eyes closed then stop. This will ensure that you pose in your natural posture. It is crucial that you stand naturally and not deliberately “pose”. If you live locally or are willing to travel we can do your assessment in person (contact us for details).
YOUR FIRST PROGRAMME COMES WITH A FULL MONEY BACK GUARANTEE (NO QUESTIONS ASKED, NO STRINGS ATTACHED)