In an age dominated by fast-paced lifestyles and digital connectivity, the social benefits of yoga have become increasingly pronounced and vital. Beyond its physical and mental advantages, yoga has emerged as a powerful catalyst for building connections, fostering community, and enhancing overall social well-being. This...
Happiness, a concept as elusive as it is sought after, has been a subject of human fascination for centuries. What is it that makes us happy, and can science unravel the secrets to a fulfilled and content life? In recent decades, researchers from various disciplines...
Have you ever been in a yoga class and thought to yourself what is the point of me lying here in the Savasana pose? In this fascinating article by Joni Sweet for Healthline.com we are taken through the myriad benefits of the Savasana pose. The Science of...
The importance of having good posture is vastly underestimated by most of us. Exercises to correct and improve posture are frequently neglected. For motivation here are 12 benefits of having good posture. This post draws from an article written by Jenna Jonaitis for Healthline.com. To read the original article...
SCHEDULE OF ONLINE CLASSES WITH SEFALI’S YOGA COMMENCING 20 APRIL 2020 MONDAY 20 APRIL 2020 MORNING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE LUNCH - 2 PM WORKOUT LIVE ON INSTAGRAM @SEFALISYOGA – POSTURAL/ALIGNMENT EVENING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE TUESDAY 21 APRIL 2020 MORNING – 8:30...
Our desire for comfort can sometimes be our worst enemy. When we were in our early 30's Sefali and I stepped out of our comfort zone in a big way. We joined London Shootfighters, a world class cage fighting gym. We trained alongside professional fighters....
Step aerobics involves stepping up and down on a raised platform such as a step, chair, block or a purpose-built aerobic stepper. Several studies have shown that engaging in 1 hour of step aerobics is roughly equal to running 7 miles! Step aerobics has all the...
I spent a year volunteering 2 days a week of my time to Hounslow Citizens Advice Beaurea. I learnt lots of new skills and made many new friends (I got to know Sefali's sister Malti who also started volunteering), I was given training and guidance and...
Altruism is often defined as a disinterested and selfless concern for the well-being of others. The International Encyclopedia of the Social Sciences defines psychological altruism as "a motivational state with the goal of increasing another's welfare." A recent study conducted by Chinese scientists has shed light on...