Lately at Sefali's Yoga we have been looking at energy and energy management. To further our understanding let's look at the 3 gunas of nature. The following is an extract from an article written by Timothy Burgin. You can read the full article by going here: https://www.yogabasics.com/learn/the-3-gunas-of-nature/ "In...
In this blog post we will be looking at an article written by Eva Ritvo called the The Neuroscience of Giving: Proof that helping others helps you. Eva begins the article by saying "Humans are social animals, so it is no surprise that we are wired...
Altruism is often defined as a disinterested and selfless concern for the well-being of others. The International Encyclopedia of the Social Sciences defines psychological altruism as "a motivational state with the goal of increasing another's welfare." A recent study conducted by Chinese scientists has shed light on...
