Nei Gong stands is a profound system that delves deep into the inner workings of the human body and mind. Rooted in Taoist and Daoist traditions, Nei Gong, which translates to "internal work" or "inner cultivation," offers a path towards self-realization, harmony, and vitality. In...
Tai Chi in Hounslow, Heston Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Here's some of the evidence: Muscle strength. Tai chi can improve both...
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China, has value in treating or preventing many health problems. You can get started even if you aren't in...
