A common concern about plant based diets is that they may lack sufficient protein. But we can all get protein from various plant sources. Here is a handy list I copied from Healthline.com Seitan: Seitan is a popular protein source for many vegetarians and vegans. Unlike many...
Aparigraha is one of the Yamas in Patanjali's Yoga Sutras. It is the principle of non-attachment or non-possessiveness. It encourages us to let go of unnecessary possessions, desires, and attachments, promoting a simpler and more mindful way of living. Applying Aparigraha in our lives during this holiday season can lead to...
In the beginning you won't need any equipment. I will provide mats, blocks, yoga straps, weights etc. Once you're committed to your yoga practice you should invest in the following equipment appropriate to the classes you are attending (click on link to see item). These...
The Truth About Meditation Namaste. I hope you are all well and happy! In modern times the definition of what constitutes meditation has become so broad it encompasses a very wide range of mental activities. When someone says they are meditating they may be practicing visualization, relaxation, daydreaming, reflecting, reminiscing or...
I send my Newsletter out every Sunday. If you're not on my mailing list and want to receive it (sign up here) If you're on my list, but are not getting it every Sunday, you may need to "whitelist" it. Whitelisting emails you wish to receive...
In the journey of life, the age of 40 marks a significant milestone for many individuals. It often symbolizes a period of transition, where one may start to reflect on their health and well-being more earnestly. As the body undergoes natural changes with age, it...
Here is our Summer Term Timetable;...
Summer Term Special Offer Namaste. I hope you are all well and happy! Our current term will be coming to an end on 8th April and I am now rolling out the Summer Term timetable for you to book asap and make use of the special offer for...
Ashtanga Yoga, often referred to as the "eight-limbed path," is a comprehensive and dynamic form of yoga that encompasses physical postures, breath control, and ethical principles. Rooted in ancient yogic philosophy, Ashtanga Yoga is a disciplined and systematic approach to achieving harmony between the mind,...
Raja Yoga, often referred to as the "Royal Path," is a profound and ancient system of spiritual and mental discipline that guides practitioners toward self-realization and inner mastery. Rooted in the philosophical teachings of classical yoga, Raja Yoga encompasses a comprehensive framework for achieving harmony...