Aparigraha is one of the Yamas in Patanjali's Yoga Sutras. It is the principle of non-attachment or non-possessiveness. It encourages us to let go of unnecessary possessions, desires, and attachments, promoting a simpler and more mindful way of living. Applying Aparigraha in our lives during this holiday season can lead to...
In the beginning you won't need any equipment. I will provide mats, blocks, yoga straps, weights etc. Once you're committed to your yoga practice you should invest in the following equipment appropriate to the classes you are attending (click on link to see item). These...
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In the journey of life, the age of 40 marks a significant milestone for many individuals. It often symbolizes a period of transition, where one may start to reflect on their health and well-being more earnestly. As the body undergoes natural changes with age, it...
Summer Term Special Offer Namaste. I hope you are all well and happy! Our current term will be coming to an end on 8th April and I am now rolling out the Summer Term timetable for you to book asap and make use of the special offer for...
Raja Yoga, often referred to as the "Royal Path," is a profound and ancient system of spiritual and mental discipline that guides practitioners toward self-realization and inner mastery. Rooted in the philosophical teachings of classical yoga, Raja Yoga encompasses a comprehensive framework for achieving harmony...
NEW Complete Beginners Tai Chi Classes in Heston!! (Hounslow) Try Your First Class for FREE (Times, Dates, Prices, Location & Contact Details below). Our classes are aimed at complete beginners and are great for anyone just starting on their health and wellness journey. Even if you feel...
"Om Mani Padme Hum" is a six-syllable mantra that holds great significance in Buddhism, particularly in Tibetan Buddhism. It is associated with Avalokiteshvara, the bodhisattva of compassion. Each syllable of the mantra is believed to have its own unique meaning, and the mantra as a...
Happiness, a concept as elusive as it is sought after, has been a subject of human fascination for centuries. What is it that makes us happy, and can science unravel the secrets to a fulfilled and content life? In recent decades, researchers from various disciplines...
Dysfunctional movement patterns can bring our body to an abrupt halt. Often, the factors that impede our performance are invisible even to seasoned athletes and coaches. One of the goals of my classes is to make them visible to you. The aim of Essential Yoga is...