Diet

My fasting used to involve going 3 days and 4 nights eating nothing and only drinking tap water. If you want to know how that went click here: My 3 Day water fast After reading Dr Valter Longo's book "The Longevity Diet" I have been following the...

26 May, 2020 /

This post is taken directly from Dr Valter Longo's book "The Longevity Diet". In his book Dr Longo gives us this very helpful summary of the diet. The Longevity Diet in Summary 1. Eat mostly vegan, plus a little fish, limiting meals with fish to a maximum of...

28 March, 2020 /