25 Feb Benefits of meditation
benefits of meditation
This is a brief synopsis of the benefits
Physiological benefits
lowers heart rate
lowers blood pressure
quickens the recovery from stress
Decrease in bet (brain wave associated with thinking) and increase in Alpha delta and gamma (brain waves associated with deep relaxation and higher mental activity).
enhanced synchronisation of the right and left hemispheres of the brain (which positively correlates with creativity).
fewer heart attacks and strokes
increased longevity
reduced cholesterol levels
decreased consumption of energy and need for oxygen
deeper slower breathing
muscle relaxation
reduction in the intensity of pain
psychological benefits
more happiness and peace of mind
great enjoyment of the present moment
less emotional reactivity
fewer intense negative emotions and dramatic mood swings
more loving, harmonious relationships
increased empathy
enhanced creativity and self actualisation
heightened perceptual clarity and sensitivity
reduction in acute and chronic anxiety
complements to psychotherapy and other approaches in the treatment of addiction
List the benefits you have gained so far from meditation?
How often do you meditate in the week?
How can you change your lifestyle to incorporate meditation?
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