Author: Dean Jordan

Summer Term Special Offer Namaste. I hope you are all well and happy! Our current term will be coming to an end on 8th April and I am now rolling out the Summer Term timetable for you to book asap and make use of the special offer for...

24 March, 2024 /

Ashtanga Yoga, often referred to as the "eight-limbed path," is a comprehensive and dynamic form of yoga that encompasses physical postures, breath control, and ethical principles. Rooted in ancient yogic philosophy, Ashtanga Yoga is a disciplined and systematic approach to achieving harmony between the mind,...

23 March, 2024 /

Raja Yoga, often referred to as the "Royal Path," is a profound and ancient system of spiritual and mental discipline that guides practitioners toward self-realization and inner mastery. Rooted in the philosophical teachings of classical yoga, Raja Yoga encompasses a comprehensive framework for achieving harmony...

17 March, 2024 /

Yoga, with its serene postures, mindful breathing, and spiritual depth, has evolved into a global phenomenon. While the modern world associates yoga with fitness and stress relief, its roots delve deep into the rich soil of ancient Indian civilization. The journey of yoga is a...

04 February, 2024 /

NEW Complete Beginners Tai Chi Classes in Heston!! (Hounslow) Try Your First Class for FREE (Times, Dates, Prices, Location & Contact Details below). Our classes are aimed at complete beginners and are great for anyone just starting on their health and wellness journey. Even if you feel...

22 December, 2023 /

"Om Mani Padme Hum" is a six-syllable mantra that holds great significance in Buddhism, particularly in Tibetan Buddhism. It is associated with Avalokiteshvara, the bodhisattva of compassion. Each syllable of the mantra is believed to have its own unique meaning, and the mantra as a...

14 December, 2023 /

In an age dominated by fast-paced lifestyles and digital connectivity, the social benefits of yoga have become increasingly pronounced and vital. Beyond its physical and mental advantages, yoga has emerged as a powerful catalyst for building connections, fostering community, and enhancing overall social well-being. This...

09 December, 2023 /

Compassion, often described as the ability to understand and share the feelings of another, is a profound and transformative human quality. Rooted in empathy and kindness, the practice of compassion extends beyond mere altruism; it has far-reaching benefits for both individuals and society as a...

02 December, 2023 /

Happiness, a concept as elusive as it is sought after, has been a subject of human fascination for centuries. What is it that makes us happy, and can science unravel the secrets to a fulfilled and content life? In recent decades, researchers from various disciplines...

29 November, 2023 /