Author: Dean Jordan

Zumba is a global dance fitness phenomenon that has taken the fitness world by storm since its inception in the 1990s. Known for its infectious energy, lively music, and fun-filled routines, Zumba has become more than just a workout; it is a cultural movement. But what exactly...

If you're near the Heston area and have wanted to try some Zumba classes, then here is your chance. We are holding two Zumba classes this December on Saturday the 21st and 28th respectively (8.30 am to 9.30 am). These will be great for those of you...

Tiger Woods, one of the greatest golfers of all time, is renowned for his intense focus, unwavering composure, and mental resilience on the course. While his physical prowess and technical mastery have been extensively analyzed, less attention is often paid to the mental discipline that...

While many yoga practitioners focus on posture and mindfulness, the role of efficient breathing sometimes remains underexplored. When it comes to understanding breathwork, I find the Oxygen Advantage Method of benefit. It's a scientifically-backed breathing technique that complements yoga, enhancing both physical performance and mental clarity. In this...

Mantra meditation is my personal preferred method for dealing with today’s fast-paced world, where stress and mental clutter are common challenges. If you want a guided mantra meditation Click Here Mantra meditation is an ancient practice rooted in spiritual traditions. It offers a simple yet profound...

As our yoga classes have become more well-known in the local area, I’ve had elderly people contact me seeking free classes to help them improve their health and make friends. They are often in physical pain, struggling financially and socially isolated, often their partner has passed away...

Here are the details of our upcoming dinner including updates (I wanted to put all the information in one place). Dinner @ Passage to India on 22nd November! I've been promising for a while that I would organize a Dinner for us all to come together. It's been a...

Rooted in the principles of Taoist philosophy and traditional Chinese medicine, Yin Yoga offers a meditative approach that focuses on stillness and the deep tissues of the body. While many forms of yoga target the muscles through dynamic movement, Yin Yoga targets the deeper connective...

Kundalini Yoga is a unique and powerful practice that integrates physical postures, breathing techniques, chanting, and meditation to awaken the dormant energy within us, known as "Kundalini." This ancient practice, often referred to as the "Yoga of Awareness," aims to elevate consciousness, enhance vitality, and...

While they have unique characteristics and practices, the underlying principles and objectives of Kabbalah, and Yoga exhibit striking parallels. This article will explore these parallels, focusing on their philosophical foundations, practices, and goals. 1. Historical and Philosophical Context Jewish Mysticism: Kabbalah Kabbalah is a rich and complex spiritual...