Author: Dean Jordan

Fasting has long been a cornerstone of health and wellness practices, with origins in both ancient traditions and modern science. While fasting is often associated with abstaining from food entirely, new approaches have emerged that blend the benefits of fasting with carefully chosen nutritional supplementation. One such...

Have you ever wished you could take control of your dreams? Imagine being fully aware while dreaming, guiding the story of your subconscious and even using it to grow as a person. This idea lies at the heart of dream yoga, a practice rooted in...

Robert Downey Jr., the charismatic actor celebrated for his roles in Iron Man, Sherlock Holmes, and The Avengers, has long been admired for his remarkable comeback story. Rising from the depths of addiction to become one of Hollywood’s most bankable stars, Downey’s journey of recovery...

As many of you know, I've been setting up a non-profit company called Heston Wellness Centre (HWC) with the short term goal of providing free classes to the elderly and vulnerable in Heston. I'm a carer to two elderly parents. My parents are very fortunate to...

Zumba’s not just a dance class—it’s a full-body workout disguised as a party. With its roots in Latin music and rhythms, Zumba blends aerobic movements, interval training, and resistance exercises into a high-energy workout. Here’s why Zumba is so effective at burning fat and how it...

Novak Djokovic, often regarded as the greatest tennis player of all time, attributes much of his success not only to his physical prowess and disciplined training but also to his commitment to mental strength. Central to his mental preparation is the practice of meditation, which...

Zumba is a global dance fitness phenomenon that has taken the fitness world by storm since its inception in the 1990s. Known for its infectious energy, lively music, and fun-filled routines, Zumba has become more than just a workout; it is a cultural movement. But what exactly...

If you're near the Heston area and have wanted to try some Zumba classes, then here is your chance. We are holding two Zumba classes this December on Saturday the 21st and 28th respectively (8.30 am to 9.30 am). These will be great for those of you...

Tiger Woods, one of the greatest golfers of all time, is renowned for his intense focus, unwavering composure, and mental resilience on the course. While his physical prowess and technical mastery have been extensively analyzed, less attention is often paid to the mental discipline that...

While many yoga practitioners focus on posture and mindfulness, the role of efficient breathing sometimes remains underexplored. When it comes to understanding breathwork, I find the Oxygen Advantage Method of benefit. It's a scientifically-backed breathing technique that complements yoga, enhancing both physical performance and mental clarity. In this...