Author: Dean Jordan

"Embodied cognition, the idea that the mind is not only connected to the body but that the body influences the mind, is one of the more counter-intuitive ideas in cognitive science." writes Samuel McNerney for the Scientific American. In sharp contrast is dualism, a theory of...

Most of us can think of habits that we have which we would like to change. In her article for Psychology Today,  Teri Goetz MS, LAC, ACC introduces us to the following 10 steps to change our unhealthy habits: Ten Steps to Change Unhealthy Habits   1. Identify...

Have you wondered which hormones promote positive feelings and emotions and how to make the most of these natural mood-boosters? If so, then you will enjoy reading this article written by Crystal Raypole originally published by Healthline.com (link at bottom of page) How to Hack Your...

Experienced yoga students know the value of breathwork and the myriad benefits we can obtain from the vast variety of breathing methods that have been discovered and developed over millennia. In this article by Ruth Nina Welsh for  https://www.beyourowncounsellorandcoach.com/ she focuses on how we can use...

Have you ever been in a yoga class and thought to yourself what is the point of me lying here in the Savasana pose? In this fascinating article by Joni Sweet for Healthline.com we are taken through the myriad benefits of the Savasana pose. The Science of...

Most of us pay little attention to whether we breathe through our nose or our mouths. Few people realise just how important it is to our health and wellbeing that we breathe through our nose! In this excellent article from breathing.com the importance of nose breathing is...