Seva is a Sanskrit word that describes the act of selfless service. As carers week 2020 has begun this is a great time for us to practice Seva. The following description of Seva is from https://www.yogapedia.com/ "Its meaning is said to be embodied by the root words saha,...
Here are some eye opening statistics on unpaid carers in the UK. These are from the website https://www.carersuk.org/ 1 in 8 adults (around 6.5 million people) are carers Every day another 6,000 people take on a caring responsibility – that equals over 2 million people each year. ...
My fasting used to involve going 3 days and 4 nights eating nothing and only drinking tap water. If you want to know how that went click here: My 3 Day water fast After reading Dr Valter Longo's book "The Longevity Diet" I have been following the...
SCHEDULE OF ONLINE CLASSES WITH SEFALI’S YOGA COMMENCING 20 APRIL 2020 MONDAY 20 APRIL 2020 MORNING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE LUNCH - 2 PM WORKOUT LIVE ON INSTAGRAM @SEFALISYOGA – POSTURAL/ALIGNMENT EVENING – 8:30 AM PRANAYAMA & MEDITATION LIVE ON YOUTUBE TUESDAY 21 APRIL 2020 MORNING – 8:30...
You've been asking us to put our full library of video content on Patreon and we have finally done it! The videos currently on YouTube are around 10% of our full video library. The reason for this is that our full library covers a very wide range...
Our normal class timetable has been suspended for the time being due to the Corona virus. Even though we are all stuck at home we can still practice together via live streaming! Sefali is teaching free live Yoga classes via her Instagram account at 2pm GMT every...
This post is taken directly from Dr Valter Longo's book "The Longevity Diet". In his book Dr Longo gives us this very helpful summary of the diet. The Longevity Diet in Summary 1. Eat mostly vegan, plus a little fish, limiting meals with fish to a maximum of...
Our desire for comfort can sometimes be our worst enemy. When we were in our early 30's Sefali and I stepped out of our comfort zone in a big way. We joined London Shootfighters, a world class cage fighting gym. We trained alongside professional fighters....
Step aerobics involves stepping up and down on a raised platform such as a step, chair, block or a purpose-built aerobic stepper. Several studies have shown that engaging in 1 hour of step aerobics is roughly equal to running 7 miles! Step aerobics has all the...
I spent a year volunteering 2 days a week of my time to Hounslow Citizens Advice Beaurea. I learnt lots of new skills and made many new friends (I got to know Sefali's sister Malti who also started volunteering), I was given training and guidance and...