A sedentary lifestyle has serious health implications, contributing to an increased risk of: cardiovascular disease diabetes high blood pressure (hypertension) obesity hormone-related cancers Studies have also shown people who lead a sedentary lifestyle are also at higher risk of developing mental health disorders. On the flipside, people...
Physical inactivity is often synonymous with modern life, with up to 85% of the world’s population leading a sedentary lifestyle. Sitting for too long, regardless of general physical activity, is a recognized health hazard associated with an increased risk of cardiovascular disease, diabetes, obesity,...
A new study shows that people who work in community gardens receive various health benefits that may help reduce the risk of chronic diseases like cancer and can improve mental health. The randomized controlled trial involved 145 people who never gardened before and tracked...
A new study suggests that people over 60 may significantly reduce their risk of cardiovascular disease by walking between 6,000 and 9,000 steps per day. Compared to people who walked 2,000 steps per day, researchers found that individuals walking between 6,000 and 9,000 steps daily had...
A new study has found a link between lower muscle mass and a higher risk of cardiovascular events — at least in males aged 45 and over. This association, the research indicates, is valid even for males with no history of heart disease. Muscle mass loss is...
Lower back pain is very common and it affects individuals of all ages. According to the 2015 Global Burden of Disease Study, 7.3% of the global population — or 540 million people — experience activity-limiting lower back pain at any one time, and this symptom...
Anti-Inflammatory Foods Berries Berries are small fruits that are packed with fiber, vitamins, and minerals. Dozens of varieties exist. Some of the most common ones include: strawberries blueberries raspberries blackberries Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease. In one study including 25 adults, those...
Foods That Cause Inflammation Sugar and high-fructose corn syrup Table sugar (sucrose) and high fructose corn syrup (HFCS) are the two main types of added sugar in the Western diet. One of the reasons that added sugars are harmful is that they can increase inflammation, which can lead...
Can helping others improve your health? The benefits of giving rather than receiving are more than just spiritual. Altruism and blood pressure A research team from the University of British Columbia gave a group of older participants with high blood pressure money to spend. On three consecutive weeks they...
Cinnamon tea is full of beneficial compounds that may offer various health benefits, including aiding weight loss, improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels. Here are 12 science-based health benefits of cinnamon tea. 1. Loaded with antioxidants 2. Lowers inflammation and may...