Backbends can feel incredibly liberating. They open the heart, energise the body, and build both strength and flexibility. But without proper technique and body awareness, backbending can also lead to discomfort or injury—especially in the spine or lower back. Whether you're doing yoga, gymnastics, or just...
Integrating dumbbells into your yoga practice can significantly enhance its effectiveness, offering a multitude of benefits that cater to both physical and mental well-being. This fusion, often referred to as "yoga with weights" or "yoga sculpt," combines the mindfulness and flexibility of traditional yoga with...
Beyond the fun and flair, Zumba offers substantial health benefits, particularly when it comes to cardiovascular fitness. One of the key advantages of Zumba is its alignment with Zone 2 training, a moderate-intensity exercise zone known for enhancing aerobic capacity and overall endurance. Understanding Zone 2...
Vipashyana, often translated as "Insight Meditation," is a profound practice that seeks to cultivate deep understanding and direct experience of the nature of reality. The word Vipashyana is derived from the Sanskrit roots vi (special or clear) and pashya (to see), meaning "to see clearly"...
We've been practicing Tonglen meditation in our Thursday class. Tonglen meditation, also known as “giving and receiving” meditation, is a transformative practice rooted in the Tibetan tradition. It offers a profound way to cultivate compassion, reduce self-centeredness, and connect deeply with others. This meditative technique involves breathing in...
Keanu Reeves has long been a figure of fascination both on and off the screen. Known for iconic roles in The Matrix franchise and the martial arts film Man of Tai Chi, Reeves’ commitment to authentically embodying his characters often leads him to explore new...
Thich Nhat Hanh was a renowned Vietnamese Zen master, poet, and peace activist. He has touched the lives of millions with his teachings on mindfulness and meditation. Often referred to as the "father of mindfulness," his approach emphasizes simplicity, presence, and compassion. His meditation practices...
David Goggins, known for his relentless mindset and extraordinary feats of endurance, has become a symbol of human potential. His journey from a challenging upbringing to becoming a Navy SEAL, ultramarathon runner, and motivational speaker is nothing short of inspiring. Among the many insights he...
Metta meditation, also known as loving-kindness meditation, emphasises the cultivation of unconditional kindness and compassion towards oneself and others. It's one of my go meditations for cultivating compassion. If you're a carer it can help keep you in a positive mental place during difficult times. Here is...
Allan Wallace is a renowned scholar, teacher, and meditation practitioner who has dedicated his life to exploring the convergence of contemplative traditions, science, and philosophy. With a background in Tibetan Buddhism, cognitive science, and Western philosophy, Wallace offers a comprehensive and accessible approach to meditation....