New Zumba Classes in Heston (Zumba in Heston)

If you’re near the Heston area and have wanted to try some Zumba classes, then here is your chance.

We are holding two Zumba classes this December on Saturday the 21st and 28th respectively (8.30 am to 9.30 am).

These will be great for those of you who want a morning fat burner to shed the extra pounds we inevitably put on during the holiday season!

They will be held in the Heston British Legion Hall as they have both a stage and a dance floor which is perfect for our needs.

The Zumba will be taught by myself, Daljeet and Diego.

Diego Leal is of Colombian origin and grew up dancing a wide variety of South American dance styles. He knows real Latin music!

We have 3 qualified Zumba teachers in our classes, so you’ll get plenty of support and instruction.

They cost £10 for 1 class or £15 if you book for both classes.  We have limited places left so book quick to guarantee your place.

Call or text 0788 307 8625 for more details! 

WHAT IS ZUMBA?

If you’re new to Zumba, it’s a fitness program that combines Latin and international music with dance moves to create an incredibly fun and dynamic workout.

Zumba incorporates elements of salsa, merengue, reggaeton, cumbia, and other dance styles into an aerobic workout, making it suitable for people of all fitness levels.

WHAT ARE THE BENEFITS OF ZUMBA?

1. Cardiovascular Health
   Zumba is an excellent cardiovascular workout. The fast-paced movements improve heart health, increase stamina, and boost endurance.
2. Weight Loss and Calorie Burn
   A typical Zumba session can burn anywhere from 300 to 900 calories in an hour, depending on the intensity, helping with weight loss and weight management.
3. Improved Coordination
   The varied dance moves require coordination between your arms, legs, and core, enhancing overall balance and motor skills.
4. Strength Building
   Zumba includes movements that engage different muscle groups, helping to tone and strengthen the body, particularly the legs, core, and glutes.
5. Stress Reduction
   Dancing to upbeat music in a lively group setting will boost your mood and reduce stress levels. The release of endorphins during exercise promotes feelings of happiness.
6. Increased Flexibility
   The dance routines often involve stretches and fluid movements, which can improve flexibility over time.
7. Social Interaction
   Zumba classes are group activities, providing an opportunity to meet new people and foster a sense of community.
8. Improved Mental Health
   The mental focus required to learn and follow dance routines can improve cognitive function, memory, and focus, while the overall experience can boost self-esteem and confidence.
9. Accessibility
   Zumba is adaptable to various fitness levels and ages.
10. Fun and Enjoyable
    Many people stick with Zumba because it doesn’t feel like a traditional workout. The music and dance create a fun party atmosphere, which can motivate regular attendance.

Zumba is more than just an exercise—it’s a lifestyle movement aimed at making fitness enjoyable and sustainable for everyone. Come join us and find out for yourself!

Call or text 0788 307 8625 for more details! 

ZUMBA CLASSES

DATE: 21 DEC & 28 DEC

TIME: 8.30 AM – 9.30 AM

COST: £10 ONE CLASS, £15 FOR BOTH CLASSES

LOCATION: HESTON BRITISH LEGION HALL.