21 Jan Physical inactivity and health (Yoga in Heston)
- cardiovascular disease
- diabetes
- high blood pressure (hypertension)
- obesity
- hormone-related cancers
Studies have also shown people who lead a sedentary lifestyle are also at higher risk of developing mental health disorders. On the flipside, people who exercise tend to report better mental health.
Reducing sedentary behavior and increasing physical activity is a matter of public health.
The Centers for Disease Control and Prevention (CDC)Trusted Source recommends that adults aim to sit less throughout the day.
The Physical Trusted Activity Guidelines for Americans state that adults should engage in 150 minutes of moderate-intensity physical activity every week combined with 2 days of strength training.
Yet regardless of how physically active you are, studies have shown that prolonged sitting can still increase your risk of serious health complications.
To help reduce those risks, researchers and health experts recommend getting up from your desk often and moving around.
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