05 Feb Why Cinnamon Tea Is Awesome! (Yoga in Hounslow)
Cinnamon tea is full of beneficial compounds that may offer various health benefits, including aiding weight loss, improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels.
Here are 12 science-based health benefits of cinnamon tea.
1. Loaded with antioxidants
2. Lowers inflammation and may improve heart health
3. May help reduce blood sugar
4. May promote weight loss
5. Fights off bacteria and fungi
6. May reduce menstrual cramps and other PMS symptoms
7. May fight skin aging. 8. May have anticancer properties.
9. May help preserve brain function.
10. May help fight HIV.
11. May reduce acne.
12. Easy to add to your diet
Cinnamon tea is incredibly easy to make and incorporate into your diet.
You can drink it warm, or cool it to make homemade iced tea.
The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.
Cinnamon tea is naturally caffeine-free, so it can be enjoyed anytime throughout the day. However, if you’re specifically interested in its blood-sugar-lowering effects, it may be most effective to consume it with your meals.
If you’re currently taking blood-sugar-lowering medication, it’s best to consult your healthcare provider before adding cinnamon tea to your routine.
SUMMARY
Cinnamon tea is filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.
Whether you enjoy cinnamon tea warm or cold, it’s definitely a beverage worth trying!
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