The information on this site is for educational purposes only and is not a substitute for medical treatment by a health care professional. The viewer should consult his or her personal physician to determine the appropriateness of the information for their unique, individual needs and situation.
Sefali’s Yoga is a provider of in person and online Yoga, meditation, mindfulness, sleep and movement content in the health & wellness space. We are not a health care or medical advice provider, nor should our teaching be considered medical advice. Only your physician or other health care provider can do that. While there is third party evidence from research that meditation and breathwork can assist in the prevention and recovery process for a wide array of conditions as well as in improving some performance and relationship issues, Sefali’s Yoga makes no claims, representations or guarantees that we can provide a physical or therapeutic benefit.
To the extent that you participate in any meditation or breathwork featured in our videos, you represent and warrant that you are in adequate physical health to perform such activities and have no disability or condition that would make such movement dangerous. You should consult a licensed physician prior to beginning or modifying any exercise program that you undertake, especially if you have a prior injury, a history of heart disease, high blood pressure, other chronic illness, or condition. You acknowledge that Sefali’s Yoga has advised you of the necessity of doing so. If you experience faintness, dizziness, pain or shortness of breath at any time while taking part you should stop immediately. Contact the NHS on 111 if symptoms persist and always dial 999 in an emergency.
Our teaching and instruction is intended for general information purposes only. It is not intended to be relied upon and are not a substitute for professional medical advice based on your individual condition and circumstances. The advice and other materials we make available are intended to support the relationship between you and your healthcare providers and not replace it. We are not liable or responsible for any consequences of your having read or been told about such advice or other materials as you assume full responsibility for your decisions and actions. In particular, to the fullest extent permitted by law, we make no representation or warranties about the accuracy, completeness, or suitability for any purpose of the advice, other materials and information in our videos.
There have been rare reports where people with certain psychiatric problems like anxiety and depression have experienced worsening conditions in conjunction with intensive meditation practice. People with existing mental health conditions should speak with their health care providers before starting a meditation practice.