17 Apr We are now on Patreon! (Yoga in Hounslow)
You’ve been asking us to put our full library of video content on Patreon and we have finally done it!
The videos currently on YouTube are around 10% of our full video library.
The reason for this is that our full library covers a very wide range of content spanning the entire field of health and wellness. We wanted to keep the Sefali’s Yoga YouTube channel more Yoga orientated.
Our full library includes videos on;
1/ Sefali & Dean’s favourite bodyweight exercises for good posture, strength, power, & stamina
2/ Sefali & Dean’s favourite dumbbell & barbell exercises for good posture, strength, power & stamina
3/ Sefali & Dean’s favourite clubbell & Kettlebell exercises for good posture strength, power & stamina
4/ Sefali & Dean’s favourite swiss ball / yoga ball exercises for posture and balance
5/ Sefali & Dean’s favourite medicine ball exercises for strength, power & stamina
6/ Sefali & Dean’s favourite wobble board exercises for strength and balance.
7/ Sefali’s favourite skipping rope workouts and technique tuition
8/ Sefali’s favourite speed ladder routines for agility & co-ordination
9/ Sefali & Dean’s favourite boxing / kickboxing / MMA techniques, drills and conditioning routines
10/ Sefali & Dean’s favourite mobility & flexibility routines
11/ Nutrition & Diet. Health & wellness tips
12/ Health, wellness & spirituality book reviews
13/ Tai Chi & Qi Gong instruction
14/ Meditation instruction, routines & guided meditations
15/ Pranayama / Breathwork
16/ Yoga Nidra
17/ Functional walking
18/ Yantra & art for wellbeing
19/ Video of Sefali’s Yoga social events (relive the good times!)
20/ Sefali’s dance moves & routines!!! (by popular request)
Access to our Patreon account costs £5 a month.
We will be constantly updating it.
Our goal is to collect every bit of useful information we have gathered over the decades and put it into the library.
Here is the link to our Patreon: https://www.patreon.com/sefalisyoga
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