How to Backbend Safely (Yoga in Heston)
Backbends can feel incredibly liberating. They open the heart, energise the body, and build both strength and flexibility. But without ...
Practicing yoga with dumbbells? (Yoga in Heston)
Integrating dumbbells into your yoga practice can significantly enhance its effectiveness, offering a multitude of benefits that cater to both ...
Zumba & Zone 2 Training (Zumba in Heston)
Beyond the fun and flair, Zumba offers substantial health benefits, particularly when it comes to cardiovascular fitness. One of the ...
Vipashyana (Insight Meditation): A Path to Seeing Reality Clearly
Vipashyana, often translated as "Insight Meditation," is a profound practice that seeks to cultivate deep understanding and direct experience of ...
Tonglen Meditation: Giving and Receiving (Meditation in Heston)
We've been practicing Tonglen meditation in our Thursday class. Tonglen meditation, also known as “giving and receiving” meditation, is a ...
Keanu Reeves and Tai Chi: A Journey of Art, Philosophy, and Film (Tai Chi in Heston)
Keanu Reeves has long been a figure of fascination both on and off the screen. Known for iconic roles in ...
The Meditation Practice of Thich Nhat Hanh: A Path to Mindful Living
Thich Nhat Hanh was a renowned Vietnamese Zen master, poet, and peace activist. He has touched the lives of millions ...
David Goggins: Importance of Stretching the Psoas Muscle
David Goggins, known for his relentless mindset and extraordinary feats of endurance, has become a symbol of human potential. His ...
Metta Meditation: Cultivating Loving-Kindness (Meditation in Heston)
Metta meditation, also known as loving-kindness meditation, emphasises the cultivation of unconditional kindness and compassion towards oneself and others. It's ...
