27 Jan Who Is Sefali? (Yoga in Heston)
Sefali is an experienced and respected Yoga teacher operating out of Heston Middlesex where she teaches a number of very popular Yoga and meditation classes catering for all ages, abilities and needs.
Sefali is fully qualified under the British Wheel of Yoga. Sefali qualified with Elena Voyce at Teach Yoga who often brings Sefali in to help assess and examine new Yoga teachers for them. Sefali is fully CRB checked and insured.
Sefali is also a fully qualified meditation teacher under Swami Saradananda. Swami Saradananda is an internationally renowned teacher of yoga and meditation and head of Flying Mountain Yoga.
Sefali is a Buteyko breathing practitioner (see breathwork section for details on Buteyko) and has helped many clients with a wide variety of breathing related problems including asthma, anxiety, and allergies to name but a few.
Sefali is also the only fully qualified practitioner of the Muscle, Balance and Function system (MBF®) in the UK. MBF® is a method of improving posture and function in the body which is used widely both by athletes and special forces in Eastern Europe to great effect.
Sefali grew up in a traditional Indian family in which she was immersed in the principles and practice of Yoga from an early age, which she continues to live her life by today. Sefali credits her ability to successfully juggle a full time job in a city law firm with running her own Yoga business while looking after her younger siblings and elderly parents to these principles.
Sefali is committed to her community and has taught in local schools and temples and does her best to support local business by holding social events with her students at their premises.
For Sefali’s full profile go to:
http://www.sefalisyoga.co.uk/about-us/
https://www.facebook.com/Sefalis-Yoga-593165044037839/?fref=nf
https://www.instagram.com/sefalisyoga/
Mobile: 07763078625
Email: info@sefalisyoga.co.uk
Sefali’s Studio; Cranford Lane, Heston
Group classes in Heston
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